{"id":68,"date":"2026-04-01T13:06:30","date_gmt":"2026-04-01T13:06:30","guid":{"rendered":"https:\/\/aliceleperchois.com\/?page_id=68"},"modified":"2026-04-17T12:19:27","modified_gmt":"2026-04-17T12:19:27","slug":"tous-niveaux","status":"publish","type":"page","link":"https:\/\/aliceleperchois.com\/tous-niveaux\/","title":{"rendered":"Tous niveaux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"68\" class=\"elementor elementor-68\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d5cca e-flex e-con-boxed e-con e-parent\" data-id=\"28d5cca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"5d88746\" \n\t\tclass=\"e-5d88746-b45bbf7 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTON NIVEAU <br>EST LE BON NIVEAU\n\t\t<\/h1>\n\t\t\t\t\t\t\t\t<p class=\"e-3705a32-084cf8d e-paragraph-base\" data-interaction-id=\"3705a32\"  >\n\t\t\t\t\t\t\t\tChez Move'Up Coaching, il n'y a pas de barri\u00e8re \u00e0 l'entr\u00e9e. Que vous n'ayez jamais fait de sport ou que vous soyez un comp\u00e9titeur chevronn\u00e9, ta place est ici. Notre p\u00e9dagogie s'adapte, pas vous.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\n<hr class=\"e-726a6b4-c6d3e0d e-divider-base\" data-interaction-id=\"726a6b4\"   \/>\n\t\t\t\t\t\n<hr class=\"e-15665b0-0a3bc6f e-divider-base\" data-interaction-id=\"15665b0\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b2966 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b2966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9e988d e-con-full e-flex e-con e-child\" data-id=\"b9e988d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"5cb0a68\" \n\t\tclass=\"e-5cb0a68-778cfef e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tPOURQUOI TOUS LES NIVEAUX <br>SONT LES BIENVENUS ?\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-c9fb144-870404e e-paragraph-base\" data-interaction-id=\"c9fb144\"  >\n\t\t\t\t\t\t\t\tL'une des id\u00e9es re\u00e7ues les plus r\u00e9pandues sur le coaching sportif est qu'il est r\u00e9serv\u00e9 aux personnes d\u00e9j\u00e0 en forme, ou que commencer trop tard ou trop t\u00f4t serait un probl\u00e8me. C'est faux. Le coaching professionnel existe pr\u00e9cis\u00e9ment pour \u00e7a : cr\u00e9er un cadre adapt\u00e9 \u00e0 chaque individu, quel que soit son point de d\u00e9part.<br><br>Chez Move'Up Coaching, m\u00eame dans un cours collectif, le coach propose des variantes d'exercices \u00e0 diff\u00e9rents niveaux de difficult\u00e9. <br><br>En coaching individuel, l'adaptation est encore plus fine : chaque exercice, chaque charge, chaque repos est calibr\u00e9 selon ton niveau r\u00e9el du moment. Ton programme \u00e9volue avec toi, chaque semaine, pour que tu  ne stagnes jamais et que tu ne te  blesses jamais.<br>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1f50d e-con-full e-flex e-con e-child\" data-id=\"ff1f50d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0a4af elementor-widget elementor-widget-image\" data-id=\"bc0a4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-1024x683.jpg\" class=\"attachment-large size-large wp-image-1353\" alt=\"Cours collectif de sport\" srcset=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-1024x683.jpg 1024w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-300x200.jpg 300w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-768x512.jpg 768w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-1536x1024.jpg 1536w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/group-middle-age-people-training-using-fit-ball-with-personal-trainer-sport-center-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6bb54c e-flex e-con-boxed e-con e-parent\" data-id=\"b6bb54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\t<p class=\"e-245cea5-b3fd170 e-paragraph-base\" data-interaction-id=\"245cea5\"  >\n\t\t\t\t\t\t\t\t<em>\"L\u2019un des clients que j\u2019ai accompagn\u00e9, c'est une personne qui n'avait jamais fait de sport \u00e0 42 ans et qui a couru son premier semi-marathon 14 mois plus tard. Le niveau de d\u00e9part ne dit rien du potentiel.\"<\/em><br><br>\u23af <em>Benjamin DUBOIS<\/em>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c5884 e-flex e-con-boxed e-con e-parent\" data-id=\"18c5884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"c0deecb\" \n\t\tclass=\"e-c0deecb-bbaaa0b e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTROUVE TON PROFIL,<br>JE M\u2019OCCUPE DU RESTE\n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0c35ea e-flex e-con-boxed e-con e-parent\" data-id=\"a0c35ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"ae371b1\" \n\t\tclass=\"e-ae371b1-e825d5f e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tCeci est un titre\n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41ee5c8 e-grid e-con-boxed e-con e-parent\" data-id=\"41ee5c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d356a17 e-con-full e-flex e-con e-child\" data-id=\"d356a17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"53776b0\" \n\t\tclass=\"e-53776b0-ac5e04c e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLE GRAND <br>D\u00c9BUTANT\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-c5b3375-dfc7fe9 e-paragraph-base\" data-interaction-id=\"c5b3375\"  >\n\t\t\t\t\t\t\t\tNiveau 1 - Jamais vraiment fait de sport\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed9d26a e-con-full e-flex e-con e-child\" data-id=\"ed9d26a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"8baa181\" \n\t\tclass=\"e-8baa181-6f63b98 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLA<br> REPRISE\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-585f05b-dbb3870 e-paragraph-base\" data-interaction-id=\"585f05b\"  >\n\t\t\t\t\t\t\t\tNiveau 2 - Inactif depuis un moment\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7499298 e-con-full e-flex e-con e-child\" data-id=\"7499298\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"87f6e4f\" \n\t\tclass=\"e-87f6e4f-249b69a e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLE PROFIL<br> SP\u00c9CIFIQUE\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-a41cf5e-9aea6c8 e-paragraph-base\" data-interaction-id=\"a41cf5e\"  >\n\t\t\t\t\t\t\t\tSenior - Post OP\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11ed0e e-con-full e-flex e-con e-child\" data-id=\"a11ed0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"ab851cf\" \n\t\tclass=\"e-ab851cf-5fe1455 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tL\u2019ACTIF <br>R\u00c9GULIER\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-941152d-632df1b e-paragraph-base\" data-interaction-id=\"941152d\"  >\n\t\t\t\t\t\t\t\tNiveau 3 - 2 \u00e0 4 fois par<br> semaine\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2b56f e-con-full e-flex e-con e-child\" data-id=\"7e2b56f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"10ddd91\" \n\t\tclass=\"e-10ddd91-3084f0f e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLE SPORTIF <br>EXIGEANT\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-9574342-d3785e7 e-paragraph-base\" data-interaction-id=\"9574342\"  >\n\t\t\t\t\t\t\t\tNiveau 4 - Pratique intensive\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h5 \n\t\tdata-interaction-id=\"ff1883f\" \n\t\tclass=\"e-ff1883f-f231c94 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tT\n\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a20d7 e-flex e-con-boxed e-con e-parent\" data-id=\"52a20d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-737c210 e-flex e-con-boxed e-con e-parent\" data-id=\"737c210\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20c3ab7 e-con-full e-flex e-con e-child\" data-id=\"20c3ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242a9bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"242a9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea8a05 e-con-full e-flex e-con e-child\" data-id=\"3ea8a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f3a7c elementor-widget elementor-widget-button\" data-id=\"e2f3a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d211626 e-flex e-con-boxed e-con e-parent\" data-id=\"d211626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc82e74 e-con-full e-flex e-con e-child\" data-id=\"bc82e74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f171dd e-con-full e-flex e-con e-child\" data-id=\"3f171dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TON NIVEAU EST LE BON NIVEAU Chez Move&rsquo;Up Coaching, il n&rsquo;y a pas de barri\u00e8re \u00e0 l&rsquo;entr\u00e9e. Que vous n&rsquo;ayez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":182,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":1425,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/68\/revisions\/1425"}],"wp:attachment":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}