{"id":58,"date":"2026-04-01T12:02:09","date_gmt":"2026-04-01T12:02:09","guid":{"rendered":"https:\/\/aliceleperchois.com\/?page_id=58"},"modified":"2026-04-17T12:24:25","modified_gmt":"2026-04-17T12:24:25","slug":"petit-groupe","status":"publish","type":"page","link":"https:\/\/aliceleperchois.com\/petit-groupe\/","title":{"rendered":"Petit groupe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3434ead e-flex e-con-boxed e-con e-parent\" data-id=\"3434ead\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:63,&quot;url&quot;:&quot;https:\\\/\\\/aliceleperchois.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/full-shot-fit-people-training-outdoors-1-scaled.jpeg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"56c2f65\" \n\t\tclass=\"e-56c2f65-69649bf e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tL\u2019\u00c9NERGIE DU GROUPE<br>L\u2019ATTENTION DU COACH\n\t\t<\/h1>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"4da5705\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"eb5ed40\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"cb93f7b\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"d780ab3\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"00cad54\"   \/>\n\t\t\t\t\t\t\t\t<p class=\"e-904e1a3-cdb36ee e-paragraph-base\" data-interaction-id=\"904e1a3\"  >\n\t\t\t\t\t\t\t\tNos cours en petit groupe r\u00e9unissent le meilleur des deux mondes : la<br> dynamique collective qui d\u00e9cuple la motivation, et l'encadrement<br> individualis\u00e9 qui garantit votre s\u00e9curit\u00e9 et votre progression.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6848654 e-flex e-con-boxed e-con e-parent\" data-id=\"6848654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53c74d7 e-con-full e-flex e-con e-child\" data-id=\"53c74d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9007615 e-con e-atomic-element e-flexbox-base\" data-id=\"9007615\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9007615\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"ede6c8c\" \n\t\tclass=\"e-ede6c8c-8434f87 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tPOURQUOI LE <br>PETIT GROUPE ?\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-44adb14-2ad0d09 e-paragraph-base\" data-interaction-id=\"44adb14\"  >\n\t\t\t\t\t\t\t\tLa recherche en psychologie sportive est formelle : s'entra\u00eener en groupe augmente significativement la pers\u00e9v\u00e9rance, la tol\u00e9rance \u00e0 l'effort et la r\u00e9gularit\u00e9. Lorsque tu vois les autres continuer, ton cerveau adapte sa perception de la fatigue et te pousse plus loin que tu ne l\u2019aurais fait seul.<br><br>C'est pourquoi Move\u2019Up Coaching a con\u00e7u des cours collectifs autour de petits groupes de 4 \u00e0 8 personnes maximum. Ce format pr\u00e9serve l'authenticit\u00e9 de la dynamique de groupe tout en permettant au coach de maintenir une attention r\u00e9elle sur chaque participant. Avec 8 personnes maximum, il est possible d'observer chacun, de corriger les postures, d'adapter les charges et d'encourager individuellement.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e30c76 e-con-full e-flex e-con e-child\" data-id=\"7e30c76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec3d18 elementor-widget elementor-widget-image\" data-id=\"1ec3d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1504\" src=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1070\" alt=\"Groupe de sportif qui se tapent dans les mains\" srcset=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-scaled.jpg 2560w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-300x176.jpg 300w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-1024x602.jpg 1024w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-768x451.jpg 768w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-1536x902.jpg 1536w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/tdlm-1-2048x1203.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b5cf3a e-flex e-con-boxed e-con e-parent\" data-id=\"5b5cf3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"749f209\" \n\t\tclass=\"e-749f209-2750698 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLES COURS COLLECTIFS<br>EN D\u00c9TAILS\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"db16595\"  >\n\t\t\t\t\t\t\t\tLe planning mensuel comporte plusieurs disciplines avec diff\u00e9rents niveaux. Chaque cours dure 50 minutes.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\n<hr class=\"e-58bd20a-085c696 e-divider-base\" data-interaction-id=\"58bd20a\"   \/>\n\t\t\t\t\t\n<hr class=\"e-ecdedbd-e902710 e-divider-base\" data-interaction-id=\"ecdedbd\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa7e659 e-flex e-con-boxed e-con e-parent\" data-id=\"aa7e659\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9350cff e-con-full e-flex e-con e-child\" data-id=\"9350cff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc14630 e-con-full e-flex e-con e-child\" data-id=\"fc14630\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24be38d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"24be38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"79\" height=\"45\" viewBox=\"0 0 79 45\" fill=\"none\"><path d=\"M54.6352 19.9094H31.4847V27.7806H54.6352V19.9094Z\" fill=\"#134691\"><\/path><path d=\"M6.01913 19.9094H0V28.7066H6.01913V19.9094Z\" fill=\"#134691\"><\/path><path d=\"M8.79719 35.6518V10.1862C11.9273 5.43818 14.2719 5.53913 17.5944 10.1862V37.0408C13.4252 40.3105 11.5485 39.7489 8.79719 35.6518Z\" fill=\"#134691\"><\/path><path d=\"M19.9094 1.85204L20.3724 44.912H24.0765C25.0025 44.912 28.7066 40.7449 28.7066 40.7449V5.09311C28.7066 5.09311 23.1505 0 22.6875 0C22.2245 0 19.9094 1.85204 19.9094 1.85204Z\" fill=\"#134691\"><\/path><path d=\"M57.4133 6.48216V38.8929C57.4133 38.8929 58.3393 42.597 62.0434 42.597C65.7475 42.597 67.1365 38.8929 67.1365 38.8929V6.48216C67.1365 6.48216 65.2844 2.77808 62.0434 2.77808C58.8023 2.77808 57.4133 6.48216 57.4133 6.48216Z\" fill=\"#134691\"><\/path><path d=\"M70.3776 13.4274V34.2628C70.3776 34.2628 70.8406 37.5039 74.0816 37.9669C77.3227 38.4299 78.7117 34.2628 78.7117 34.2628V13.4274C78.7117 13.4274 76.8597 10.1863 74.0816 10.1863C71.3036 10.1863 70.3776 13.4274 70.3776 13.4274Z\" fill=\"#134691\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Types d\u2019entra\u00eenements<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf852b5 e-con e-atomic-element e-flexbox-base e-bf852b5-1cf6dd0\" data-id=\"bf852b5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf852b5\">\n\t\t<div class=\"elementor-element elementor-element-1aa4cd7 e-grid e-con-boxed e-con e-child\" data-id=\"1aa4cd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\t<p class=\"e-30cbc2c-e7ef108 e-paragraph-base\" data-interaction-id=\"30cbc2c\"  >\n\t\t\t\t\t\t\t\tRenforcement<br> musculaire\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-64d2e66-6bcb8d7 e-paragraph-base\" data-interaction-id=\"64d2e66\"  >\n\t\t\t\t\t\t\t\t<br>Circuit training<br><br>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-75be0bc-74c562c e-paragraph-base\" data-interaction-id=\"75be0bc\"  >\n\t\t\t\t\t\t\t\tHIIT\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-755dfde-9fe3536 e-paragraph-base\" data-interaction-id=\"755dfde\"  >\n\t\t\t\t\t\t\t\tCardio\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-f6dd09b-7b6c89e e-paragraph-base\" data-interaction-id=\"f6dd09b\"  >\n\t\t\t\t\t\t\t\tMobilit\u00e9 fonctionnelle\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-56351f4-ffcaae4 e-paragraph-base\" data-interaction-id=\"56351f4\"  >\n\t\t\t\t\t\t\t\t<br>Core et gainage\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7749311 e-con-full e-flex e-con e-child\" data-id=\"7749311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a38a8 e-flex e-con-boxed e-con e-parent\" data-id=\"45a38a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\n<hr class=\"e-9c56c58-8195501 e-divider-base\" data-interaction-id=\"9c56c58\"   \/>\n\t\t\t\t\t\n<hr class=\"e-c33f78b-78fb21c e-divider-base\" data-interaction-id=\"c33f78b\"   \/>\n\t\t\t\t\t\t\t\t<p class=\"e-44293fb-ba5dcca e-paragraph-base\" data-interaction-id=\"44293fb\"  >\n\t\t\t\t\t\t\t\tLes cours collectifs encadr\u00e9s par un coach sportif sont l\u2019occasion id\u00e9ale de s\u2019entra\u00eener dans une dynamique de groupe motivante et stimulante. Chaque s\u00e9ance est con\u00e7ue pour allier progression, s\u00e9curit\u00e9 et intensit\u00e9, tout en s\u2019adaptant aux diff\u00e9rents niveaux des participants. <br><br>Au-del\u00e0 de l\u2019aspect physique, ces cours permettent aussi de cr\u00e9er une v\u00e9ritable \u00e9nergie collective, o\u00f9 l\u2019entraide et la motivation du groupe deviennent un v\u00e9ritable moteur de performance et de r\u00e9gularit\u00e9.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\n<hr class=\"e-94c2cec-3cb2eb2 e-divider-base\" data-interaction-id=\"94c2cec\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-953e298 e-flex e-con-boxed e-con e-parent\" data-id=\"953e298\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50145ac e-con-full e-flex e-con e-child\" data-id=\"50145ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d3484 e-con-full e-flex e-con e-child\" data-id=\"79d3484\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deee769 elementor-widget elementor-widget-button\" data-id=\"deee769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c062fdf e-con-full e-flex e-con e-child\" data-id=\"c062fdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb2b43 elementor-widget elementor-widget-button\" data-id=\"cdb2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aceb515 e-con-full e-flex e-con e-child\" data-id=\"aceb515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00c9NERGIE DU GROUPEL\u2019ATTENTION DU COACH Nos cours en petit groupe r\u00e9unissent le meilleur des deux mondes : la dynamique collective [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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