{"id":29,"date":"2026-03-31T13:50:17","date_gmt":"2026-03-31T13:50:17","guid":{"rendered":"https:\/\/aliceleperchois.com\/?page_id=29"},"modified":"2026-04-17T12:04:31","modified_gmt":"2026-04-17T12:04:31","slug":"presentiel","status":"publish","type":"page","link":"https:\/\/aliceleperchois.com\/presentiel\/","title":{"rendered":"Pr\u00e9sentiel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8721342 e-flex e-con-boxed e-con e-parent\" data-id=\"8721342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"385bdd5\" \n\t\tclass=\"e-385bdd5-aea308d e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t \n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2cc6e7 e-flex e-con-boxed e-con e-parent\" data-id=\"c2cc6e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:170,&quot;url&quot;:&quot;https:\\\/\\\/aliceleperchois.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/people-high-fiving-each-other-while-training-outdoors-scaled.jpg&quot;}],&quot;background_slideshow_transition_duration&quot;:486,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"90b045f\" \n\t\tclass=\"e-90b045f-f97849d e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTON COACH <br>\u00c0 TES C\u00d4T\u00c9S\n\t\t<\/h1>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"591fbc6\" \n\t\tclass=\"e-591fbc6-e7b3a09 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLa pr\u00e9sence physique d\u2019un coach professsionnel change tout. <br>Corrections imm\u00e9diates, motivation en temps r\u00e9el, adaptation instantan\u00e9e.\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"ecc4eab\"  >\n\t\t\t\t\t\t\t\tSaisissez ici votre paragraphe\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"21560a4\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tCeci est un titre\n\t\t<\/h2>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"a681cf1\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"4c70d0e\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"4732e18\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"37accf1\"   \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f50a3 e-con e-atomic-element e-flexbox-base\" data-id=\"93f50a3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"93f50a3\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"978b91a\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"bfd0e08\"   \/>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"59a3c46\"   \/>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8697d4 e-con e-atomic-element e-flexbox-base e-c8697d4-8ee75b3\" data-id=\"c8697d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c8697d4\">\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"7585d06\"   \/>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df82ddb e-flex e-con-boxed e-con e-parent\" data-id=\"df82ddb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bfd01e e-con-full e-flex e-con e-child\" data-id=\"4bfd01e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"c8e03ca\" \n\t\tclass=\"e-c8e03ca-33884cc e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tPOURQUOI LE FACE-A-FACE ?\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21633c e-con e-atomic-element e-flexbox-base\" data-id=\"b21633c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b21633c\">\n\t\t\t\t\t\t\t\t<p class=\"e-1863593-db95e44 e-paragraph-base\" data-interaction-id=\"1863593\"  >\n\t\t\t\t\t\t\t\t<br>Le coaching individuel en pr\u00e9sentiel, c\u2019est bien plus qu\u2019un <strong id=\"e-mnydqnq3-mozygnv\">SIMPLE<\/strong> entra\u00eenement.<br>\u2028C\u2019est un accompagnement personnalis\u00e9, enti\u00e8rement adapt\u00e9 \u00e0 <strong id=\"e-mnydqnq3-zyunmd1\">TON<\/strong> <strong id=\"e-mnydqnq3-7sxp04e\">NIVEAU<\/strong>, \u00e0 <strong id=\"e-mnydqnq3-q78igb2\">TES<\/strong> <strong id=\"e-mnydqnq3-91l46ka\">OBJECTIFS<\/strong> et \u00e0 <strong id=\"e-mnydqnq3-1ilzafo\">TON<\/strong> <strong id=\"e-mnydqnq3-cvpx3uv\">RYTHME<\/strong>.<br><br>Le coaching en pr\u00e9sentiel est, \u00e0 ce jour, la forme d'accompagnement la plus compl\u00e8te disponible. Lorsque ton coach est physiquement pr\u00e9sent \u00e0 tes c\u00f4t\u00e9s, il peut observer l'int\u00e9gralit\u00e9 de tes mouvements sous tous les angles, identifier les compensations musculaires que tu ne per\u00e7ois pas toi-m\u00eame, et intervenir instantan\u00e9ment pour corriger une posture ou ajuster une trajectoire.<br><br>Cette proximit\u00e9 cr\u00e9e \u00e9galement un lien de confiance unique. Ton coach per\u00e7oit ta fatigue, ton enthousiasme, tes doutes. Il adapte chaque s\u00e9ance en fonction de ton \u00e9tat r\u00e9el du jour. C\u2019est ce qui fait toute la diff\u00e9rence dans la progression \u00e0 long terme.<br><br>Nos s\u00e9ances en pr\u00e9sentiel se d\u00e9roulent selon tes pr\u00e9f\u00e9rences : en salle de sport partenaire, en ext\u00e9rieur (mer, parcs, espaces verts, stades...), ou directement \u00e0 ton domicile si tu disposes d'un espace minimal. La flexibilit\u00e9 du lieu fait partie int\u00e9grante de notre service.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9915862 e-con e-atomic-element e-flexbox-base e-9915862-1c0bfdb\" data-id=\"9915862\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9915862\">\n\t\t\t\t\t\t\t\t<p class=\"e-8bf3ec8-c72f219 e-paragraph-base\" data-interaction-id=\"8bf3ec8\"  >\n\t\t\t\t\t\t\t\t<em id=\"e-mnyehbkr-6660tuc\">\u201cLa correction d\u2019un mouvement en temps r\u00e9el vaut parfois des semaines de pratique solitaire. <br>C\u2019est tout l\u2019enjeu du coaching en pr\u00e9sentiel.\u201d<\/em><br><br>&nbsp; &nbsp;\u2501 Benjamin DUBOIS\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08475e6 e-con-full e-flex e-con e-child\" data-id=\"08475e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4d134 elementor-widget elementor-widget-image\" data-id=\"4a4d134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-664x1024.jpg\" class=\"attachment-large size-large wp-image-1330\" alt=\"Coach sportif et son \u00e9l\u00e8ve en entra\u00eenement\" srcset=\"https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-664x1024.jpg 664w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-194x300.jpg 194w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-768x1185.jpg 768w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-996x1536.jpg 996w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-1328x2048.jpg 1328w, https:\/\/aliceleperchois.com\/wp-content\/uploads\/2026\/04\/people-training-athletics-1-scaled.jpg 1659w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75fd3b3 e-flex e-con-boxed e-con e-parent\" data-id=\"75fd3b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"85f75df\" \n\t\tclass=\"e-85f75df-c59f060 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tCOMMENT SE PASSE<br>UNE S\u00c9ANCE TYPE AVEC TON COACH ?<br>_____________<br>\n\t\t<\/h2>\n\t\t\t\t\t\n<hr class=\"e-b868d43-2b56c06 e-divider-base\" data-interaction-id=\"b868d43\"   \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd0d07 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bcd0d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100\" height=\"100\" viewBox=\"0 0 100 100\" fill=\"none\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#134691\"><\/circle><path d=\"M52.2383 36.4062V65H48.625V40.918L41.3398 43.5742V40.3125L51.6719 36.4062H52.2383Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>CHECK-IN ET BILAN DU JOUR (5 MIN) <br><\/b> <br>Chaque s\u00e9ance commence par un \u00e9change rapide : comment te sens-tu aujourd'hui ? As-tu bien dormi ? Ressenti de douleurs particuli\u00e8res ? Ce check-in permet d'adapter imm\u00e9diatement le contenu de la s\u00e9ance \u00e0 ton \u00e9tat r\u00e9el. Si tu es fatigu\u00e9, l'intensit\u00e9 sera modul\u00e9e sans perdre l'essence du travail pr\u00e9vu.<br><br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100\" height=\"100\" viewBox=\"0 0 100 100\" fill=\"none\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#134691\"><\/circle><path d=\"M58.9961 62.0312V65H40.3828V62.4023L49.6992 52.0312C50.8451 50.7552 51.7305 49.6745 52.3555 48.7891C52.9935 47.8906 53.4362 47.0898 53.6836 46.3867C53.944 45.6706 54.0742 44.9414 54.0742 44.1992C54.0742 43.2617 53.8789 42.4154 53.4883 41.6602C53.1107 40.8919 52.5508 40.2799 51.8086 39.8242C51.0664 39.3685 50.168 39.1406 49.1133 39.1406C47.8503 39.1406 46.7956 39.388 45.9492 39.8828C45.1159 40.3646 44.4909 41.0417 44.0742 41.9141C43.6576 42.7865 43.4492 43.7891 43.4492 44.9219H39.8359C39.8359 43.3203 40.1875 41.8555 40.8906 40.5273C41.5938 39.1992 42.6354 38.1445 44.0156 37.3633C45.3958 36.569 47.0951 36.1719 49.1133 36.1719C50.9102 36.1719 52.4466 36.4909 53.7227 37.1289C54.9987 37.7539 55.9753 38.6393 56.6523 39.7852C57.3424 40.918 57.6875 42.2461 57.6875 43.7695C57.6875 44.6029 57.5443 45.4492 57.2578 46.3086C56.9844 47.1549 56.6003 48.0013 56.1055 48.8477C55.6237 49.694 55.0573 50.5273 54.4062 51.3477C53.7682 52.168 53.0846 52.9753 52.3555 53.7695L44.7383 62.0312H58.9961Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u00c9CHAUFFEMENT ACTIF ET MOBILISATION (10-12 MIN)<br><\/b>  <br>Un \u00e9chauffement complet et progressif est obligatoire \u00e0 chaque s\u00e9ance. Il pr\u00e9pare les articulations, active le syst\u00e8me nerveux et \u00e9l\u00e8ve la temp\u00e9rature musculaire pour maximiser les performances et pr\u00e9venir les blessures.<br><br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100\" height=\"100\" viewBox=\"0 0 100 100\" fill=\"none\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#134691\"><\/circle><path d=\"M45.6367 49.0039H48.2148C49.4779 49.0039 50.5195 48.7956 51.3398 48.3789C52.1732 47.9492 52.7917 47.3698 53.1953 46.6406C53.612 45.8984 53.8203 45.0651 53.8203 44.1406C53.8203 43.0469 53.638 42.1289 53.2734 41.3867C52.9089 40.6445 52.362 40.0846 51.6328 39.707C50.9036 39.3294 49.9792 39.1406 48.8594 39.1406C47.8438 39.1406 46.9453 39.3424 46.1641 39.7461C45.3958 40.1367 44.7904 40.6966 44.3477 41.4258C43.918 42.1549 43.7031 43.0143 43.7031 44.0039H40.0898C40.0898 42.5586 40.4544 41.2435 41.1836 40.0586C41.9128 38.8737 42.9349 37.9297 44.25 37.2266C45.5781 36.5234 47.1146 36.1719 48.8594 36.1719C50.5781 36.1719 52.082 36.4779 53.3711 37.0898C54.6602 37.6888 55.6628 38.5872 56.3789 39.7852C57.0951 40.9701 57.4531 42.4479 57.4531 44.2188C57.4531 44.9349 57.2839 45.7031 56.9453 46.5234C56.6198 47.3307 56.1055 48.0859 55.4023 48.7891C54.7122 49.4922 53.8138 50.0716 52.707 50.5273C51.6003 50.9701 50.2721 51.1914 48.7227 51.1914H45.6367V49.0039ZM45.6367 51.9727V49.8047H48.7227C50.5326 49.8047 52.0299 50.0195 53.2148 50.4492C54.3997 50.8789 55.3307 51.4518 56.0078 52.168C56.6979 52.8841 57.1797 53.6719 57.4531 54.5312C57.7396 55.3776 57.8828 56.224 57.8828 57.0703C57.8828 58.3984 57.6549 59.5768 57.1992 60.6055C56.7565 61.6341 56.125 62.5065 55.3047 63.2227C54.4974 63.9388 53.5469 64.4792 52.4531 64.8438C51.3594 65.2083 50.168 65.3906 48.8789 65.3906C47.6419 65.3906 46.4766 65.2148 45.3828 64.8633C44.3021 64.5117 43.3451 64.0039 42.5117 63.3398C41.6784 62.6628 41.0273 61.8359 40.5586 60.8594C40.0898 59.8698 39.8555 58.7435 39.8555 57.4805H43.4688C43.4688 58.4701 43.6836 59.3359 44.1133 60.0781C44.556 60.8203 45.181 61.3997 45.9883 61.8164C46.8086 62.2201 47.7721 62.4219 48.8789 62.4219C49.9857 62.4219 50.9362 62.2331 51.7305 61.8555C52.5378 61.4648 53.1562 60.8789 53.5859 60.0977C54.0286 59.3164 54.25 58.3333 54.25 57.1484C54.25 55.9635 54.0026 54.9935 53.5078 54.2383C53.013 53.4701 52.3099 52.9036 51.3984 52.5391C50.5 52.1615 49.4388 51.9727 48.2148 51.9727H45.6367Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>PARTIE PRINCIPALE (35-40 MIN)  <br><\/b><br>Le c\u0153ur de la s\u00e9ance correspond \u00e0 ton objectif du moment. Chaque exercice est expliqu\u00e9, d\u00e9montr\u00e9 puis r\u00e9alis\u00e9 sous la supervision directe du coach. Les charges, s\u00e9ries et temps de repos sont not\u00e9s et progressent semaine apr\u00e8s semaine.<br><br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100\" height=\"100\" viewBox=\"0 0 100 100\" fill=\"none\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#134691\"><\/circle><path d=\"M59.582 55.4297V58.3984H39.0352V56.2695L51.7695 36.5625H54.7188L51.5547 42.2656L43.1367 55.4297H59.582ZM55.6172 36.5625V65H52.0039V36.5625H55.6172Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>RETOUR AU CALME ET \u00c9TIREMENTS (8-10 MIN) <br><\/b><br>Le retour au calme est une phase souvent n\u00e9glig\u00e9e mais capitale pour la r\u00e9cup\u00e9ration et la progression. \u00c9tirements passifs et actifs, travail respiratoire. Cette phase facilite l'\u00e9limination des d\u00e9chets m\u00e9taboliques et r\u00e9duit les courbatures des jours suivants<br><br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100\" height=\"100\" viewBox=\"0 0 100 100\" fill=\"none\"><circle cx=\"50\" cy=\"50\" r=\"50\" fill=\"#134691\"><\/circle><path d=\"M44.9336 51.4648L42.043 50.7227L43.4688 36.5625H58.0586V39.9023H46.5352L45.6758 47.6367C46.1966 47.3372 46.8542 47.0573 47.6484 46.7969C48.4557 46.5365 49.3802 46.4062 50.4219 46.4062C51.737 46.4062 52.9154 46.6341 53.957 47.0898C54.9987 47.5326 55.8841 48.1706 56.6133 49.0039C57.3555 49.8372 57.9219 50.8398 58.3125 52.0117C58.7031 53.1836 58.8984 54.4922 58.8984 55.9375C58.8984 57.3047 58.7096 58.5612 58.332 59.707C57.9674 60.8529 57.4141 61.8555 56.6719 62.7148C55.9297 63.5612 54.9922 64.2188 53.8594 64.6875C52.7396 65.1562 51.418 65.3906 49.8945 65.3906C48.7487 65.3906 47.6615 65.2344 46.6328 64.9219C45.6172 64.5964 44.7057 64.1081 43.8984 63.457C43.1042 62.793 42.4531 61.9727 41.9453 60.9961C41.4505 60.0065 41.138 58.8477 41.0078 57.5195H44.4453C44.6016 58.5872 44.9141 59.4857 45.3828 60.2148C45.8516 60.944 46.4635 61.4974 47.2188 61.875C47.987 62.2396 48.8789 62.4219 49.8945 62.4219C50.7539 62.4219 51.5156 62.2721 52.1797 61.9727C52.8438 61.6732 53.4036 61.2435 53.8594 60.6836C54.3151 60.1237 54.6602 59.4466 54.8945 58.6523C55.1419 57.8581 55.2656 56.9661 55.2656 55.9766C55.2656 55.0781 55.1419 54.2448 54.8945 53.4766C54.6471 52.7083 54.276 52.0378 53.7812 51.4648C53.2995 50.8919 52.707 50.4492 52.0039 50.1367C51.3008 49.8112 50.4935 49.6484 49.582 49.6484C48.3711 49.6484 47.4531 49.8112 46.8281 50.1367C46.2161 50.4622 45.5846 50.9049 44.9336 51.4648Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>DEBRIEFING ET CONSIGNES (5 MIN)  <br><\/b><br>En fin de s\u00e9ance, je communique mes observations, les points \u00e0 travailler, et je te donne des consignes pour les jours suivants : exercices compl\u00e9mentaires \u00e0 faire seul, alimentation \u00e0 adapter, priorit\u00e9s de r\u00e9cup\u00e9ration. Tout est consign\u00e9 dans ton carnet de suivi.<br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eae50c e-flex e-con-boxed e-con e-parent\" data-id=\"0eae50c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-005da30 e-flex e-con-boxed e-con e-parent\" data-id=\"005da30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-992501c e-con-full e-flex e-con e-child\" data-id=\"992501c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13bba9f e-con-full e-flex e-con e-child\" data-id=\"13bba9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h4 \n\t\tdata-interaction-id=\"41e8b7b\" \n\t\tclass=\"e-41e8b7b-ef66622 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tCE QUI EST INCLUS\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-element elementor-element-8773203 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8773203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bilan initial complet<br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programme personnalis\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carnet de suivi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils nutritionnels de base<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Messagerie avec le coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"98\" height=\"98\" viewBox=\"0 0 98 98\" fill=\"none\"><circle cx=\"49\" cy=\"49\" r=\"48.5\" fill=\"#134691\" stroke=\"#E0F1F7\"><\/circle><path d=\"M33.4091 46.1765L27 51.8235L41.9545 65L74 40.5294L65.4545 33L41.9545 53.7059L33.4091 46.1765Z\" fill=\"#E0F1F7\" stroke=\"#E0F1F7\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bilan mensuel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd14a71 e-con-full e-flex e-con e-child\" data-id=\"dd14a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22d292 e-con-full e-flex e-con e-child\" data-id=\"c22d292\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<h4 \n\t\tdata-interaction-id=\"105b5d7\" \n\t\tclass=\"e-105b5d7-c257bc1 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTypes d'entra\u00eenements\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0e5b1 e-con e-atomic-element e-flexbox-base e-1d0e5b1-3c4b4d9\" data-id=\"1d0e5b1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1d0e5b1\">\n\t\t<div class=\"elementor-element elementor-element-340c6db e-con-full e-grid e-con e-child\" data-id=\"340c6db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\t<p class=\"e-a1a04bd-3f5b220 e-paragraph-base\" data-interaction-id=\"a1a04bd\"  >\n\t\t\t\t\t\t\t\tMusculation\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-bf2a4de-1ffe59b e-paragraph-base\" data-interaction-id=\"bf2a4de\"  >\n\t\t\t\t\t\t\t\tCardio\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-6c747c1-3d4b51f e-paragraph-base\" data-interaction-id=\"6c747c1\"  >\n\t\t\t\t\t\t\t\tHIIT\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-938752f-5cd74df e-paragraph-base\" data-interaction-id=\"938752f\"  >\n\t\t\t\t\t\t\t\tPr\u00e9paration physique\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2572308 e-con-full e-grid e-con e-child\" data-id=\"2572308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\t<p class=\"e-904b6d8-9539652 e-paragraph-base\" data-interaction-id=\"904b6d8\"  >\n\t\t\t\t\t\t\t\tMobilit\u00e9             <br>fonctionnelle    \n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcbfd01 e-con-full e-flex e-con e-child\" data-id=\"bcbfd01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6f9448 e-flex e-con-boxed e-con e-parent\" data-id=\"d6f9448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5639af e-flex e-con-boxed e-con e-parent\" data-id=\"c5639af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d75288b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d75288b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TON COACH \u00c0 TES C\u00d4T\u00c9S La pr\u00e9sence physique d\u2019un coach professsionnel change tout. Corrections imm\u00e9diates, motivation en temps r\u00e9el, adaptation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":109,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/pages\/29\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/aliceleperchois.com\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}